Ayurveda, which means science of life in Sanskrit, may be one of the oldest healing systems on the planet, but it’s certainly no out-of-date practice. Whether you live in a city or rural area, there are plenty of foods and recipes within your reach that can start you down the path to total health and wellness. Here are ten ayurvedic foods that can help you make your body even healthier than it already is.
Why we choose Ayurveda
Ayurvedic food is based on eating according to your body type. Each one of us is made up of five elements: earth, water, fire, air and space. When these elements are in balance we experience optimal health but when there is imbalance it affects our digestion, which can lead to other health issues like headaches or insomnia. If you’re starting a new diet it’s best to consult an Ayurvedic doctor or certified practitioner.
Ways to Achieve Better Health Through Ayurveda
According to Ayurvedic philosophy, illness occurs when there is an imbalance in doshas, or energy patterns. These three doshas—vata, pitta, and kapha—are found throughout nature. When we’re in harmony with our natural environment, eating food that enhances these energy patterns is more likely to keep us healthy. For those who want to lose weight or improve overall health, try adopting an Ayurvedic diet.
Diet Basics In Ayurveda
An Ayurvedic diet is primarily vegetarian, as non-vegetarian foods are believed to be too heating for most people’s bodies. Many vegetables should be cooked in oil or ghee, while others may be eaten raw. A diet rich in spices such as ginger, cumin, coriander, fennel and turmeric is thought to be particularly beneficial.
Recipes To Stay Healthy With Ayurveda
Switching from a junk-food diet to one that is rich in vegetables can make you feel great. With so many vegetables, it’s easy to lose track of just how many you are eating. But cooking for health doesn’t have to be boring or bland; incorporating spices into your vegetable dishes can help achieve balance in your body, mind, and spirit without losing sight of taste.
Benefits Of Eating Vegetables in Ayurveda
In Ayurvedic medicine, vegetables are considered vital for balance in every way. For example, they are believed to help balance vata—the dosha associated with movement and change. Veggies also aid in balancing pitta—the dosha that’s responsible for your metabolism, digestion, and general wellness—and kapha—which helps keep you hydrated. Vegetables also aid in keeping all doshas in balance because of their sheer volume; 1 cup of broccoli contains 9 calories whereas 1 cup of ice cream has about 400 calories! This means that eating more veggies can really help people stick to their weight loss goals.
The Importance of Fasting In Ayurveda
Ayurvedic practitioners always suggest fasting once or twice a week. The purpose of such fasting is to eliminate toxins that have accumulated in our body due to unhealthy eating habits. Fasting has great benefits, from losing weight, detoxifying your body, boosting immunity etc. But how much should you fast? Well, it depends on what you’re doing it for.
Benefits Of Drinking Water in Ayurveda
There are various benefits of drinking water in Ayurveda. Water is an important ingredient in every system of nature including our body. When you drink lukewarm water early in the morning on an empty stomach, it flushes out your entire digestive tract and helps keep it clean. I n Ayurvedic principles, cold water can cause your doshas (vata, pitta, kapha) to go into imbalance.
Honey – A Health Essential In Ayurveda
Honey is an auspicious gift of nature that has been used for its healing benefits since time immemorial. The health benefits of honey are countless. It’s revered as a household essential in Indian homes. Ayurveda, Indian’s ancient medical science, extols honey as one of nature’s most precious gifts. Honey holds immense medicinal value – it is known to reduce stress, boost immunity, enhance beauty & skin glow, strengthen bones & hair and even help cure minor ailments such as sore throat or cough.
Beginners Guide To Yoga in Ayurveda
Yoga has always been considered as one of the best way for body fitness, but it is said in Ayurvedic teachings that yoga should be done in combination with some healthy diet. There are six tastes of diet: sweet, sour, salty, pungent (or spicy), bitter and astringent. According to Ayurvedic medicine as well as other ancient medicine systems like Tibetan medicine or Chinese medicine all these six tastes have their own power. If we eat sweets daily then it can damage our digestive system because it is sour according to its taste.
Exercise For Better Health In Ayurveda
Many of us wish for good health, and many also seek ways in which we can achieve optimum health. The steps involved in achieving good health are not just physical but holistic as well. In Ayurvedic medicine, there are several simple exercises that you can perform every day without putting too much strain on your body. While performing these easy-to-follow exercises, it is important to maintain proper breathing patterns so that your internal organs get maximum amount of oxygen for optimum health.